Urban Zen Wellness
Who Is Meg?
Fulfilling Your Dream Is My Passion
My name is Meghan, I working in holistic health coaching spaces since 2018. I have been a nutritionist, personal trainer, supplement advisor, and mindset coach in these years. Through these phases, I have been driven to empower the people around me to level up their wellbeing with realistic and personalized health-promoting practices for the body, the mind, and the spirit.
Our bodies are wise, and give us cues that indicate what we need. They understand what is right and wrong for us, WAY before we can intellectualize and figure it out in our brains. So many of us - myself included, for many years - tune out these signals, taking no heed to the internal warnings we are given. We follow generalized health and fitness advice without understanding, without supporting mental and emotional health, and often while restricting or giving up the things we enjoy. This tends to lead to dysregulation and disfunction of the body and mind, because the actions we take are too extreme, or were simply not designed for us.
Through a near-decade of education and a whole lot of trial and error, I have come to understand and embrace the effectiveness of choosing health without restriction, and listening closely to the body's innate cues for feedback. This is what my practice is based on.
A diet/exercise program/list of supplements to follow blindly that doesn't take into account your lifestyle,
your hormones, your environment, your mental health... won't help you succeed.
Tuning into the biofeedback, and layering in holistic health-promoting practices that feel good, stay
practical, and make sense for YOUR life?
That's where the magic is.
Whether you have symptoms you'd like to address, health goals to support, or simply wish to gain some
knowledge that empowers you to take better care of your body and mind for the long haul - let's chat.
Book a free consultation using the link below, and let's see what works for you.
Whether you are taking a whole pharmacy's worth of pills or have never supplemented anything in
your life, let's go in-depth with your goals and adjust your regime for maxium benefit within your budget.
You will learn how to choose the right supplements for you & never waste money on useless hype
wellness products again!
-Service
Supplement Consultation
All of the physical health support in the world isn't enough, if we don't support our mental,
emotional and spiritual help as well. let's take a look into your stressors and coping mechanisms, self
talk, and rest & relaxation practices. you will receive new tools to cultivate your mental garden and weed
out what isn't psychologically serving you.
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Mindset Program
brand new to exercise and don't know where to begin? we will work together to design an at-
home or gym-based strength & flexibility program for your goals, that makes sense for your lifestyle.
movement program
Services
Not Sure What Service is best for you?
Give me a call
Leave it to us
Hesitant as to what service you need? Don't hesitate to reach out and give me a call. No pressure to opt into and program just chat about yourself and what you may need and how I can help.
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Partial planning
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We’ll work on it together
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Customized event
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Tailored to your dreams
