Urban Zen Wellness
Holistic health support, customized for your lifestyle.
We work with you to make a personalized plan that connects & levels up your mental, emotional physical & spiritual wellbeing, using little shifts that add up BIG!
We focus on helping
you achieve a healthier body & mind.
Here to help you!
Hello, I'm Meghan, and I have bounced around the fields of holistic health coaching since 2016. Over the years, my roles as nutritionist, personal trainer, supplement advisor, and mindset coach have all fueled my passion for empowering individuals to enhance their well-being, through practical and personalized health-promoting practices.
I focus on making it simple, enjoyable & manageable for my clients to make powerful changes to their physical and mental health.
In recognizing that a one-size-fits-all approach to diet, exercise, or supplements is ineffective, I emphasize tailoring health strategies to your unique lifestyle.
Whether you seek to address specific symptoms, pursue health-related goals, or simply wish to build the knowledge that empowers & creates ease long-term, I invite you to engage in a conversation with me. Book a complimentary consultation using the link below, and together, let's explore what strategies will work best for you.
Create a holistic plan to suit your lifestyle.
Meg will
01
Nutrition
Whether you have zero time to cook, or food is your passion - let's make something that works for your lifestyle & unique preferences.
02
Exercise
Movement that promotes longevity and healing, for any lifestyle & activity level
03
Supplementation
The right capsule can improve sleep and relaxation, reduce pain, promote clarity, and so much more. We work with you identify the right supplements for your mental & physical well-being.
Words from some of the amazing humans we have helped
What Our Clients Say
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